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Join us for Morning Mindful Movement & start your day feeling strong & centered - and it's FREE!

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Class Schedule

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Class Offerings

Join us for Zoom classes and in-person classes!

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Video Library

From my home to yours! Enjoy a variety of pre-recorded classes ranging from 20-60 minutes. Practice from the comfort of your own home at a time that's convenient for you!

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Private Yoga

Private yoga sessions are a great way to deepen your practice and dive a little more fully into the things you need to and want to explore!

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Reiki

Feel your stress and tension melt away with private Reiki sessions.

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Hi there! I'm Beth, and I'm so glad you're here. Life’s busy, I know, but my goal is to help busy people like you to slow down, breathe, and rediscover the beauty of feeling strong in your body, calm in your mind, and present in your life.

Through my slow flow and restorative yoga classes, I guide you back to your inner quiet and ease while reigniting your joy of movement.

I also offer private Reiki sessions, providing a soothing space for you to replenish and rebalance your energy and experience the rest you truly deserve.

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Testimonials

"Beth is the best yoga instructor I have ever worked with. She is always growing; bringing new techniques, poses and ideas to the mat. Her classes are engaging, and she leads students to introspective spaces and more flexible bodies. An extraordinarily yogi to work with!"

-K.B., YOGA PRACTITIONER

"Beth is a wonderful, helpful instructor. She truly cares about the people in her classes and wants to help you in your practice. Her voice is calming and her explanations are very helpful. I also love her mindful readings at the end of class. "

-D.H,, YOGA PRACTITIONER

"I took a free Morning Mindful Movement class with Beth and it was lovely! I am traditionally not a morning person but it I felt great moving and setting intentions for the day."

-Dawn C, YOGA PRACTITIONER

YOGA ONLINE

LIVE CLASSES

PRIVATE YOGA

REIKI

Sign up below for your FREE Yoga Practice to designed to free up tight hips and shoulders, relieve tension in your back, and help you feel more grounded and centered. Plus, you'll get all the updates on classes, workshops and bonus content as well as our newsletter, which is filled with yoga practices and tips for bringing your practice off the mat and into your life!

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Welcome!

New to our community?

Join us for Morning Mindful Movement & start your day feeling strong & centered - and it's FREE!

Class Schedule

Hi there! I'm Beth, and I'm so glad you're here. Life’s busy, I know, but my goal is to help busy people like you to slow down, breathe, and rediscover the beauty of feeling strong in your body, calm in your mind, and present in your life.

Through my slow flow and restorative yoga classes, I guide you back to your inner quiet and ease while reigniting your joy of movement.

I also offer private Reiki sessions, providing a soothing space for you to replenish and rebalance your energy and experience the rest you truly deserve.

Testimonials

Yoga & Reiki Bliss

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